Welcome from NutriWays.xyz
Nutrition is the process of providing or obtaining the essential nutrients the body needs to grow, function, and stay healthy.
Nutrition is the science of how food affects the body’s health, growth, and energy.
Nutrition is the study of how food and drink affect our health and wellbeing. It involves understanding the nutrients in food—like proteins, fats, carbohydrates, vitamins, and minerals—and how the body uses them. Good nutrition supports growth, energy, and disease prevention.
Nutrition is the science of how the body uses food to support health, energy, and growth.
Categories
HIGH PROTIEN
A high-protein diet emphasizes increased intake of protein-rich foods to support muscle growth, repair, and overall satiety.
SUPPLEMENT
A supplement is a product taken to add nutrients or support health when dietary intake is insufficient.
CLINICAL
Clinical refers to anything related to the observation, diagnosis, and treatment of patients in healthcare settings.
LOW CRAB
A low-carb diet limits carbohydrates like sugars and starches, focusing on proteins, fats, and non-starchy vegetables.
FASTING
Fasting is the voluntary abstention from food and/or drink for a set period, often for health, religious, or medical reasons.
LATEST
- Jason Raithel (WOMC 300lb Cowboy) Weight…
Carrying around excess pounds can be difficult both physically and emotionally. It can be even harder to not look or feel your best when you’re in the public eye, like 104.3’s Jason Rathiel or Mike Aguilar of Mojo in the Morning. This year, Jason decided that it was finally time to lose weight. He started … Read more - THE MIDDLE SEAT BLUES 🎶
Wednesday, February 7, 2024 Airline travel is not just a continuing challenge for most of my patients, but being stuck in the middle seat is no fun for anyone (and yes, I’ve been there often enough😀). So, I guess, someone had to write a song about it! 🎸🎶🎸 In fact, as … Read more - #Does Lemon Water Burn Fat? –…
Introduction: Drinking lemon water is a common practice that has become a healthy lifestyle today, It helps in losing weight and burning fat. Those who cite the benefits of this drink say that its high vitamin K content increases its metabolism and helps burn fat. But, what is the effect of lemon water in losing … Read more - Rethinking Food Journaling: From Judgment to…
If you’re like me and grew up immersed in diet culture, you probably have a negative association with food journaling. The word alone might bring to mind obsessive calorie counting, weighing every bite, and plugging data into an app – only to use that information to judge yourself. No wonder so many people avoid it … Read more - The Importance of Protein for Women…
Fueling Strength and Vitality As women age beyond 40, their bodies undergo significant physiological changes, including hormonal shifts, muscle loss, and a slowing metabolism. These changes, often linked to perimenopause and menopause, can make maintaining strength, energy, and overall health more challenging. However, a science-backed strategy to combat these challenges is ensuring adequate protein intake. … Read more
KNOW MORE
How to Stop Eating Sugar and…
This article was originally published in May of 2021. I’ve added new insights and information for 2023 – I hope this updated guide to how to stop eating sugar helps you kick it for good! We’ve all been there before. Exhausted after a long day at the office, you drop your hand into a bowl
#Yoga And The Pilates In Weight…
Introduction: Yoga and Pilates are very helpful for weight loss have grown to be increasingly popular in recent years as effective types of workouts for improving bodily health, intellectual well-being, and ordinary fitness. even as both practices offer numerous advantages beyond weight reduction, many individuals are attracted to yoga and Pilates, especially for his or
How to Hold Yourself Accountable for…
There are many people you can choose from to help keep you accountable for your weight loss goals. You can choose your significant other, a close friend or family member (such as your sister or your mom,) or an in-person or virtual weight management support group. You can also choose someone who specializes in weight
15 Easy Chicken Drumstick Recipes Under…
Looking for easy, delicious, and affordable meals? These 15 chicken drumstick recipes under $10 are inexpensive to make and are packed with flavor! Perfect for family dinners, meal prep, or budget-friendly weeknight meals. Chicken prices might be creeping up, but drumsticks are still holding down the fort when it comes to budget-friendly meals. Juicy, flavorful,
REVEL Marathon & Half Marathon DISCOUNT…
If you’re looking for a fast, scenic, and well-organized race, the REVEL Marathon Race Series is for you! Whether you’re chasing a PR, looking for a Boston Marathon qualifying time, or just want to enjoy a stunning downhill course, REVEL races are some of the best out there. And guess what? You can save $5
The Social Aftermath of Bariatric Surgery:…
Impacts of Bariatric Surgery on Relationships Research tells us that bariatric surgery-induced weight loss can impact the dynamic of close interpersonal relationships. For a single person, losing a significant amount of weight means they are statistically more likely to find a partner. For married people or those already in a relationship who have bariatric surgery,
Top Nine Foods to Fuel Your…
If you’re reading this article, it’s likely you’ve been on a quest to shed some pounds and prioritize your health. Well, you’re in the right place. I’m here to share some valuable weight loss tips and introduce you to the top nine foods that can kickstart your fat loss journey, especially for those of you
Overcoming Trauma Through Fitness
A Trauma-Informed Path for Women Over 40 Overcoming Trauma Through Fitness: For women over 40, embarking on a fitness journey can feel like an uphill battle, especially when past trauma from the past casts a shadow over motivation, energy, and self-worth. Trauma can disrupt your body’s stress response, making weight loss, muscle building, or
Universal Standard Mystery Box 2025 +…
Disclosure: This blog post is not sponsored by Universal Standard, but I did receive a free Mystery Box in exchange for showcasing the outfit on Instagram. If you use my link or coupon code in this post to make a purchase, I will receive a small commission on the sale at no additional cost to
What Healthy Weight Loss Looks Like…
As you start setting your goals – or continue to pursue them – do you know what healthy weight loss looks like? Would you know it if you saw it? Most of us simply assume that it means that your body is slimmer and will fit into a smaller clothing size. However, if you have