Welcome from NutriWays.xyz
Nutrition is the process of providing or obtaining the essential nutrients the body needs to grow, function, and stay healthy.
Nutrition is the science of how food affects the body’s health, growth, and energy.
Nutrition is the study of how food and drink affect our health and wellbeing. It involves understanding the nutrients in food—like proteins, fats, carbohydrates, vitamins, and minerals—and how the body uses them. Good nutrition supports growth, energy, and disease prevention.
Nutrition is the science of how the body uses food to support health, energy, and growth.
Categories
HIGH PROTIEN
A high-protein diet emphasizes increased intake of protein-rich foods to support muscle growth, repair, and overall satiety.
SUPPLEMENT
A supplement is a product taken to add nutrients or support health when dietary intake is insufficient.
CLINICAL
Clinical refers to anything related to the observation, diagnosis, and treatment of patients in healthcare settings.
LOW CRAB
A low-carb diet limits carbohydrates like sugars and starches, focusing on proteins, fats, and non-starchy vegetables.
FASTING
Fasting is the voluntary abstention from food and/or drink for a set period, often for health, religious, or medical reasons.
LATEST
- Jason Raithel (WOMC 300lb Cowboy) Weight…
Carrying around excess pounds can be difficult both physically and emotionally. It can be even harder to not look or feel your best when you’re in the public eye, like 104.3’s Jason Rathiel or Mike Aguilar of Mojo in the Morning. This year, Jason decided that it was finally time to lose weight. He started … Read more - THE MIDDLE SEAT BLUES 🎶
Wednesday, February 7, 2024 Airline travel is not just a continuing challenge for most of my patients, but being stuck in the middle seat is no fun for anyone (and yes, I’ve been there often enough😀). So, I guess, someone had to write a song about it! 🎸🎶🎸 In fact, as … Read more - #Does Lemon Water Burn Fat? –…
Introduction: Drinking lemon water is a common practice that has become a healthy lifestyle today, It helps in losing weight and burning fat. Those who cite the benefits of this drink say that its high vitamin K content increases its metabolism and helps burn fat. But, what is the effect of lemon water in losing … Read more - Rethinking Food Journaling: From Judgment to…
If you’re like me and grew up immersed in diet culture, you probably have a negative association with food journaling. The word alone might bring to mind obsessive calorie counting, weighing every bite, and plugging data into an app – only to use that information to judge yourself. No wonder so many people avoid it … Read more - The Importance of Protein for Women…
Fueling Strength and Vitality As women age beyond 40, their bodies undergo significant physiological changes, including hormonal shifts, muscle loss, and a slowing metabolism. These changes, often linked to perimenopause and menopause, can make maintaining strength, energy, and overall health more challenging. However, a science-backed strategy to combat these challenges is ensuring adequate protein intake. … Read more
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8 Easy Tips To Seize The…
Weight loss and fun just do not seem to go together. If we seize the fun in weight loss, we can increase the likelihood of reaching and maintaining our weight loss goals. Here are 8 tips to help you begin: 1. Seize The Fun in your weight loss mindset. Weight loss begins
Sugar-Free Raspberry Jam – JennifersKitchen
Two ingredients. Made with whole foods. And easy to make. This small batch, sugar-free raspberry jam is sure to become a favorite! A few years ago, I planted some raspberry canes at the end of my garden, and as raspberries often do, they’ve spread quite a bit until now they are making their presence known
9 Easy Ways to Lose Tummy…
With the colder months of winter now upon us, the prospect of losing weight and blasting away tummy fat can seem a lot more challenging. Tummy fat is notoriously one of the most troublesome areas of fats for lots of mums to get rid of as it can be really hard to lose! While Winter
Time For A Break – Granite…
Yikes – a tame-sounding headline which evokes a sense of foreboding eh? Well, yes and no. Speaking as Mark, the co-founder and content creator of Granite Fitness, it is time to take a bit of time off to reflect and to plan the future of our little community. Granite Fitness was founded in 2014 and
MAN v FAT Preston XI’s Take…
MAN v FAT Preston XI’s Take Third Consecutive Title The official MAN v FAT XI’s came to a close this weekend, with Preston taking the title at Bury FC’s Gigg Lane after a long and hard fought season. The win ensured they have a clean sweep of official MAN v FAT XI’s titles under Manager
Are they key to long-term weight…
A recent study conducted by the University of Oxford has found that while patients are losing weight (an average of 15-20 pounds) using GLP-1 weight loss drugs, they are also returning to their original weight within 10 months of stopping the medication.
7-Day No-Recipe Meal Plan (WW-Friendly &…
7-Day No-Recipe Meal Plan (WW-Friendly & Simple) Inspired by the classic Weight Watchers weekly trackers from years back. Years ago, when I was attending weekly Weight Watchers meetings, one of my favorite parts of the experience was picking up the weekly tracker handout. On the back flap was a 7-day meal plan that was so
Keto Chicken & Pesto Zoodle Salad
Elevate your lunch or dinner routine with this vibrant Keto Chicken & Pesto Zoodle Salad, a bright and nourishing twist on Mediterranean flavors. Tender, shredded chicken thighs are infused with the tangy depth of sugar-free basil pesto and paired with juicy cherry tomatoes and creamy feta cheese, creating a satisfying yet fresh ensemble. The star
November 1st, 2020 A Break
November 1st, 2020 A Break I’m still here! I’m alive and kicking. I appreciate the many messages of concern I’ve received. While I’ve taken a break from most forms of social media and writing this blog, I haven’t taken a break in the daily self-care of my continued recovery. My food plan is simply one
Roasted Vegetable Tacos: Change up Taco…
June 8, 2025 8 Comments Jump to Recipe Roasted vegetables tacos are for Taco Tuesday. You need to change it up sometimes. Are these tacos as easy as meat tacos? No. I mean how can you beat browning meat and adding a flavoring packet? Too easy! But these roasted sweet potato and cauliflower