Welcome from NutriWays.xyz
Nutrition is the process of providing or obtaining the essential nutrients the body needs to grow, function, and stay healthy.
Nutrition is the science of how food affects the body’s health, growth, and energy.
Nutrition is the study of how food and drink affect our health and wellbeing. It involves understanding the nutrients in food—like proteins, fats, carbohydrates, vitamins, and minerals—and how the body uses them. Good nutrition supports growth, energy, and disease prevention.
Nutrition is the science of how the body uses food to support health, energy, and growth.
Categories
HIGH PROTIEN
A high-protein diet emphasizes increased intake of protein-rich foods to support muscle growth, repair, and overall satiety.
SUPPLEMENT
A supplement is a product taken to add nutrients or support health when dietary intake is insufficient.
CLINICAL
Clinical refers to anything related to the observation, diagnosis, and treatment of patients in healthcare settings.
LOW CRAB
A low-carb diet limits carbohydrates like sugars and starches, focusing on proteins, fats, and non-starchy vegetables.
FASTING
Fasting is the voluntary abstention from food and/or drink for a set period, often for health, religious, or medical reasons.
LATEST
- Jason Raithel (WOMC 300lb Cowboy) Weight…
Carrying around excess pounds can be difficult both physically and emotionally. It can be even harder to not look or feel your best when you’re in the public eye, like 104.3’s Jason Rathiel or Mike Aguilar of Mojo in the Morning. This year, Jason decided that it was finally time to lose weight. He started … Read more - THE MIDDLE SEAT BLUES 🎶
Wednesday, February 7, 2024 Airline travel is not just a continuing challenge for most of my patients, but being stuck in the middle seat is no fun for anyone (and yes, I’ve been there often enough😀). So, I guess, someone had to write a song about it! 🎸🎶🎸 In fact, as … Read more - #Does Lemon Water Burn Fat? –…
Introduction: Drinking lemon water is a common practice that has become a healthy lifestyle today, It helps in losing weight and burning fat. Those who cite the benefits of this drink say that its high vitamin K content increases its metabolism and helps burn fat. But, what is the effect of lemon water in losing … Read more - Rethinking Food Journaling: From Judgment to…
If you’re like me and grew up immersed in diet culture, you probably have a negative association with food journaling. The word alone might bring to mind obsessive calorie counting, weighing every bite, and plugging data into an app – only to use that information to judge yourself. No wonder so many people avoid it … Read more - The Importance of Protein for Women…
Fueling Strength and Vitality As women age beyond 40, their bodies undergo significant physiological changes, including hormonal shifts, muscle loss, and a slowing metabolism. These changes, often linked to perimenopause and menopause, can make maintaining strength, energy, and overall health more challenging. However, a science-backed strategy to combat these challenges is ensuring adequate protein intake. … Read more
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6.13 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still here in Sevilla and enjoying the amazing food, sights, shopping, time with friends, and some shows/touristy events, too. I’m crossing my fingers that the Pilot can make it out here to celebrate Father’s Day! I hope that you have
I See Snowflakes!
Okay, they are just on this mug. It looks like these are the only snowflakes we will be seeing this year for Christmas. I’ve talked to several friends recently that so wished we had cold weather and snow here in the midwest for Christmas. It looks like we may have some record highs instead. I’m
Tanya has lost 43kg with The…
Tanya has been with The Healthy Mummy for over 6 years and is proud to share her 43kg weight loss story to help motivate other mums. Tanya tells The Healthy Mummy, “I started with The Healthy Mummy in November 1st 2021 after a traumatic birth with my youngest son and 5 operations leaving me unable
#Stress Management Techniques for Weight Loss…
Introduction: In today’s fast-paced world, stress has often become a motivator in the pursuit of weight loss. It is important to establish the relationship between stress and weight loss. Stress often causes emotional eating and irregular sleep, And it creates hormonal imbalances that can hinder weight loss. But, by incorporating effective stress-relieving practices into your
Understanding the Link and Finding Relief
Living with Polycystic Ovary Syndrome (PCOS) often means managing a long list of chronic symptoms, everything from stubborn weight gain, infertility, excessive hair growth on the face and body, acne, mood swings, fatigue, and and hormonal imbalances that can throw your whole system off. But one symptom that doesn’t get talked about enough? Pain. For
Plus Size Holiday Style with Lane…
Disclosure: I’m not being compensated for this post, but the items were gifted by Lane Bryant for a sponsored Instagram post. There are affiliate links in this post – this means that if you click through and order anything through them, I will earn a small commission at no additional cost to you. These commissions
How to Lose Stress Weight (2021)
This article was originally published in 2019. It has been updated with more insights and information that will help you lose stress weight. If you think the stress in your life is causing you to gain weight, rest assured that it’s not all in your head. It’s scientifically proven that stress causes weight gain; it’s
How to Motivate Yourself to Lose…
One of the best questions that I am asked by clients and followers alike is, “HOW do I stay motivated to lose weight?” As an online weight loss coach, I wish I had some magical “bibbidi-bobbidi boo” answer that made it EASY to stay motivated 24/7 while on a weight loss journey. Here’s the truth,
75 New Foods To Try at…
If you have a picky eater and are looking to expand their world by introducing them to some new foods and flavors, here’s a list of 75 new foods to try! *Originally published 9/23. Updated 6/25* Hi friends! Over the summer I decided it was time to get my kids excited again about trying new
How to Cut Calories in a…
Knowing how to cut calories sounds pretty obvious. Eat less, right? You might be surprised to hear that there’s a lot more to it than that, particularly if you don’t want to starve yourself or sacrifice your nutrition. Understanding How to Cut Calories with Nutrition in Mind Remember that the key to how to cut