Welcome from NutriWays.xyz
Nutrition is the process of providing or obtaining the essential nutrients the body needs to grow, function, and stay healthy.
Nutrition is the science of how food affects the body’s health, growth, and energy.
Nutrition is the study of how food and drink affect our health and wellbeing. It involves understanding the nutrients in food—like proteins, fats, carbohydrates, vitamins, and minerals—and how the body uses them. Good nutrition supports growth, energy, and disease prevention.
Nutrition is the science of how the body uses food to support health, energy, and growth.
Categories
HIGH PROTIEN
A high-protein diet emphasizes increased intake of protein-rich foods to support muscle growth, repair, and overall satiety.
SUPPLEMENT
A supplement is a product taken to add nutrients or support health when dietary intake is insufficient.
CLINICAL
Clinical refers to anything related to the observation, diagnosis, and treatment of patients in healthcare settings.
LOW CRAB
A low-carb diet limits carbohydrates like sugars and starches, focusing on proteins, fats, and non-starchy vegetables.
FASTING
Fasting is the voluntary abstention from food and/or drink for a set period, often for health, religious, or medical reasons.
LATEST
- Jason Raithel (WOMC 300lb Cowboy) Weight…
Carrying around excess pounds can be difficult both physically and emotionally. It can be even harder to not look or feel your best when you’re in the public eye, like 104.3’s Jason Rathiel or Mike Aguilar of Mojo in the Morning. This year, Jason decided that it was finally time to lose weight. He started … Read more - THE MIDDLE SEAT BLUES 🎶
Wednesday, February 7, 2024 Airline travel is not just a continuing challenge for most of my patients, but being stuck in the middle seat is no fun for anyone (and yes, I’ve been there often enough😀). So, I guess, someone had to write a song about it! 🎸🎶🎸 In fact, as … Read more - #Does Lemon Water Burn Fat? –…
Introduction: Drinking lemon water is a common practice that has become a healthy lifestyle today, It helps in losing weight and burning fat. Those who cite the benefits of this drink say that its high vitamin K content increases its metabolism and helps burn fat. But, what is the effect of lemon water in losing … Read more - Rethinking Food Journaling: From Judgment to…
If you’re like me and grew up immersed in diet culture, you probably have a negative association with food journaling. The word alone might bring to mind obsessive calorie counting, weighing every bite, and plugging data into an app – only to use that information to judge yourself. No wonder so many people avoid it … Read more - The Importance of Protein for Women…
Fueling Strength and Vitality As women age beyond 40, their bodies undergo significant physiological changes, including hormonal shifts, muscle loss, and a slowing metabolism. These changes, often linked to perimenopause and menopause, can make maintaining strength, energy, and overall health more challenging. However, a science-backed strategy to combat these challenges is ensuring adequate protein intake. … Read more
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All Success People Do This –…
(And You Probably Aren’t Doing it Enough) If there was a drinking game or a bingo card inside The Consistency Course, you’d win (or get wasted) if you had “successful people ask for help”. The dramatic majority of us aren’t doing it enough. If you’ll bear with me, I want to tell you a quick
Light Vinaigrette
Updated: 3/21/22 Light Vinaigrette Servings: Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:1 packet Stevia¼ tsp Dash (any flavor)1/8 tsp Dry MustardPepper to taste¼ cup water2 Tbsp Apple Cider Vinegar or fresh Lemon Juice Preparation:In a re-sealable jar, combine all ingredients and shake until well blended. You may store
Indian Diet Plan for Breast Cancer
In this article, we’ll guide you through an Indian diet plan for breast cancer, highlighting the foods that can nourish and protect your body during treatment and recovery. From boosting immunity to managing side effects, a well-balanced diet can contribute significantly to healing. Treatments for Breast Cancer Breast cancer treatment depends on the type, stage,
Easy Keto Lemon Cookies – Ruled…
Brighten your day with these Easy Keto Lemon Cookies—a delightful treat that combines zesty citrus flavor with a soft, chewy texture, all while keeping carbs to a minimum. Crafted with almond flour and sweetened with allulose, these cookies offer a refreshing burst of lemon in every bite, making them a perfect low-carb indulgence. Each cookie
Some Thoughts on Enjoying Eating
You know what? I know too many people, myself included, who enjoy eating. I bet you do too. Today we have a guest post from someone who wants to give us a bit of a different perspective on it. I hope you find this meaningful. “I’d like to start today by asking everyone who enjoys
7 Healthy Thanksgiving Weight Loss Tips
Why get stuffed if you are not a Turkey? Here Are 7 Healthy Thanksgiving Weight Loss Tips: 1. Eat during the day. Do not sit down to Thanksgiving dinner starving. Even consider pre-eating with salad, broth based soup, or vegetables. 2. Enjoy Thanksgiving dinner, but remember that your dinner is one meal
Yoga for Weight Loss: The Surprising…
Last Updated on January 31, 2025 by Martin Yoga for Weight Loss: Does It Really Help? If you’ve ever wondered whether yoga can actually help you lose weight, you’re not alone. As someone who’s been in the fitness industry for years—both as a certified personal trainer and by working alongside yoga instructor. I’ve heard this
Sunshine lost 50 pounds – Black…
Transformation of the Day: Sunshine lost 50 pounds. Her journey wasn’t just about shedding pounds, it was about health, confidence, and finding herself again. With help from her nutritionist, she has seen her hard work pay off. Social Media:Facebooksocial bug on TikTok What was your motivation?I wanted to find myself again. I also wanted to look
Oil-Free Refried Beans – JennifersKitchen
Creamy and flavorful, these gluten-free, vegan, oil-free Refried Beans are easy to make and perfect for burritos, enchiladas, as a dip, as a side dish, and more! Refried beans are a staple of Mexican and Tex Mex cuisine and can be served in so many delicious ways! But they’re usually high in refined fat. If
Roti vs Rice: What’s Better for…
In Indian households, choosing between roti and rice is one of the most contentious decisions when it comes to designing a long-lasting and successful weight loss plan. Although they are both everyday staples, their nutritional value, pace of digestion, and effects on weight loss are very different. Which one, then, ought to be on