Tanya has been with The Healthy Mummy for over 6 years and is proud to share her 43kg weight loss story to help motivate other mums. Tanya tells The Healthy Mummy, “I started with The Healthy Mummy in November 1st 2021 after a traumatic birth
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If you have a picky eater and are looking to expand their world by introducing them to some new foods and flavors, here’s a list of 75 new foods to try! *Originally published 9/23. Updated 6/25* Hi friends! Over the summer I decided it was
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In this article, we’ll guide you through an Indian diet plan for breast cancer, highlighting the foods that can nourish and protect your body during treatment and recovery. From boosting immunity to managing side effects, a well-balanced diet can contribute significantly to healing. Treatments for
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In Indian households, choosing between roti and rice is one of the most contentious decisions when it comes to designing a long-lasting and successful weight loss plan. Although they are both everyday staples, their nutritional value, pace of digestion, and effects on weight loss
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Looking for easy, delicious, and affordable meals? These 15 chicken drumstick recipes under $10 are inexpensive to make and are packed with flavor! Perfect for family dinners, meal prep, or budget-friendly weeknight meals. Chicken prices might be creeping up, but drumsticks are still holding down
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With the colder months of winter now upon us, the prospect of losing weight and blasting away tummy fat can seem a lot more challenging. Tummy fat is notoriously one of the most troublesome areas of fats for lots of mums to get rid of
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7-Day No-Recipe Meal Plan (WW-Friendly & Simple) Inspired by the classic Weight Watchers weekly trackers from years back. Years ago, when I was attending weekly Weight Watchers meetings, one of my favorite parts of the experience was picking up the weekly tracker handout. On the
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These healthy blueberry muffins are lightly sweetened and bursting with flavor. They’re kid-friendly and make a great breakfast or snack! Plus they freeze well! *Originally published 6/2014. Updated 5/2025* Hi Friends! I’ve been making these healthy blueberry muffins for 10+ years now and they’re still
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Millions of people worldwide suffer from asthma, a chronic respiratory disease marked by airway constriction and inflammation. Diet is surprisingly effective in lowering symptoms and improving lung function, even while medication and lifestyle modifications are essential for controlling the illness. The frequency and intensity
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Cherry-picking random Scriptures can lead to so many misunderstandings. Learn how to read those Bible verses in context to make sure you have a solid understanding of why it was said, who it was said to, and what it really means. The (Common) Danger Of
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