Updated: 3/21/22 Light Vinaigrette Servings: Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:1 packet Stevia¼ tsp Dash (any flavor)1/8 tsp Dry MustardPepper to taste¼ cup water2 Tbsp Apple Cider Vinegar or fresh Lemon Juice Preparation:In a re-sealable jar, combine
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Transformation of the Day: Sunshine lost 50 pounds. Her journey wasn’t just about shedding pounds, it was about health, confidence, and finding herself again. With help from her nutritionist, she has seen her hard work pay off. Social Media:Facebooksocial bug on TikTok What was your motivation?I
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Life’s chaos got you down? Motivation gone MIA? Your health goals suddenly feeling more like far-off fantasies? Let me let you in on a little secret: success isn’t about setting bigger, scarier goals. It’s about starting small—really small. Enter the Baseline Goal—your new best friend.
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If you’re reading this article, it’s likely you’ve been on a quest to shed some pounds and prioritize your health. Well, you’re in the right place. I’m here to share some valuable weight loss tips and introduce you to the top nine foods that can
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A recent study conducted by the University of Oxford has found that while patients are losing weight (an average of 15-20 pounds) using GLP-1 weight loss drugs, they are also returning to their original weight within 10 months of stopping the medication.
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Transformation of the Day: Brandy recently lost 19 pounds, but she’s no stranger to embracing a healthy lifestyle. On her journey, her goal has ben to break the generational pattern of illness that she observed in her family. As a very active member of our
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In today’s fast-paced world, it’s easy to get caught up in the hustle and forget to make time for yourself. Hobbies often feel like an afterthought, something to do when all the “important” tasks are complete. But here’s the truth: hobbies aren’t just a way
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Weight loss is often seen as a journey toward looking better, but the true magic lies in how it can transform your life in surprising and profound ways. Shedding excess fat is about more than aesthetics—it’s about unlocking the potential for a healthier, more vibrant
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Hawaiian Chicken Kabob Servings: 1 Protein 1 Vegetable 1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients: 1 serving boneless, skinless Chicken Breast, cut into cubes 2/3 cup fresh Pineapple, cut into cubes ¼ medium Green Bell Pepper, cut into 1 inch pieces
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Transformation of the Day: Natasha lost 19 pounds. She was determined to lower her A1C without medication, so she committed to getting healthy and working with a coach for accountability and guidance. What was your motivation?I knew I needed to make a change to lose
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