This Might Be Why Progress Feels...

Sometimes when we talk about money, weight, fitness or relationships, it’s hard to take in critical lessons because we’re subconsciously defensive. They can be touchy subjects, especially if you’re in place where progress feels so hard and like such a battle. In those situations, I

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5 Quick, Easy, and Fun Valentine’s...

5 Quick, Easy, and Fun Valentine’s Day Food Ideas can help you create a festive celebration in minutes! Choose one or all five. Enjoy! 1. Meatless Meatballs and Chunky Salsa Two items I keep on hand which make a last minute or planned party special:

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Celebrating Success Across MAN v FAT:...

MAN v FAT Awards: Wellbeing at the Heart of the Celebration The 2025 MAN v FAT Awards took place in London and served as a powerful reminder that wellbeing is about more than numbers on a scale. The event recognised the dedication, determination and personal

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A New Beginning – The Weight...

Happy New Year to you all on this 4th day of 2022. I’ve spent the last few days cleaning, organizing, purging……dresser drawers, junk drawers, closets, the fridge/freezer and the pantry. Pretty much any space I encounter gets consideration of a good cleaning and purging for

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And So I Face the Final...

No idea why I chose Frank Sinatra lyrics to name my last post on this here site, but here we are, ending as weirdly as we began. For the last few years, I’d been trying to fit a square peg into a round hole here

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THE MIDDLE SEAT BLUES 🎶

Wednesday, February 7, 2024 Airline travel is not just a continuing challenge for most of my patients, but being stuck in the middle seat is no fun for anyone (and yes, I’ve been there often enough😀).  So, I guess, someone had

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