Okay, they are just on this mug. It looks like these are the only snowflakes we will be seeing this year for Christmas. I’ve talked to several friends recently that so wished we had cold weather and snow here in the midwest for Christmas. It
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This article was originally published in 2019. It has been updated with more insights and information that will help you lose stress weight. If you think the stress in your life is causing you to gain weight, rest assured that it’s not all in your
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(And You Probably Aren’t Doing it Enough) If there was a drinking game or a bingo card inside The Consistency Course, you’d win (or get wasted) if you had “successful people ask for help”. The dramatic majority of us aren’t doing it enough. If you’ll
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Why get stuffed if you are not a Turkey? Here Are 7 Healthy Thanksgiving Weight Loss Tips: 1. Eat during the day. Do not sit down to Thanksgiving dinner starving. Even consider pre-eating with salad, broth based soup, or vegetables. 2. Enjoy
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If you are celebrating Christmas, I hope you are having the happiest of Christmas Seasons! I saved the Jolliest mug for today! Good ole Dollar Tree. Well, we went from this set up for 19…… to this set up for 7 in a matter of
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This article was originally published in May of 2021. I’ve added new insights and information for 2023 – I hope this updated guide to how to stop eating sugar helps you kick it for good! We’ve all been there before. Exhausted after a long day
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Weight loss and fun just do not seem to go together. If we seize the fun in weight loss, we can increase the likelihood of reaching and maintaining our weight loss goals. Here are 8 tips to help you begin: 1. Seize
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MAN v FAT Preston XI’s Take Third Consecutive Title The official MAN v FAT XI’s came to a close this weekend, with Preston taking the title at Bury FC’s Gigg Lane after a long and hard fought season. The win ensured they have a clean
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As I mentioned in my last post, I’ve really been going through it with headaches. They’re largely tension headaches, which means that while I don’t usually deal with nausea or light sensitivity, they’re not quite as straightforward to treat—there’s a lot more options for treating
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As an online weight loss coach with years of experience, I’ve witnessed countless clients struggle to shed pounds by restricting their calorie intake. Many of them are surprised to find more success in achieving permanent weight loss when they learn how to embrace a counterintuitive
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