Knowing how to cut calories sounds pretty obvious. Eat less, right? You might be surprised to hear that there’s a lot more to it than that, particularly if you don’t want to starve yourself or sacrifice your nutrition. Understanding How to Cut Calories with Nutrition
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You know what? I know too many people, myself included, who enjoy eating. I bet you do too. Today we have a guest post from someone who wants to give us a bit of a different perspective on it. I hope you find this meaningful.
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September 14th, 2020 Connected Since our last edition: I’ve maintained the integrity of my food plan boundaries, I’ve remained refined sugar-free, I’ve met or exceeded my daily water goal, I’ve been intermittingly getting in exercise sessions, toggling between body-weight strength routines and walks, and I’ve
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©danleap via Canva.com Introduction Calcium is not just a fundamental building block for our bones; it is an essential mineral that plays a critical role in numerous bodily functions. From our teeth to our toes, this mineral is integral in maintaining both structural and functional
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Claire loses 38 inches off her body after being in our Super Alive Over 45 program and she couldn’t be happier! Claire’s been on our SuperAlive Over 45 program for a year now, and she’s like a whole new person! But here’s the kicker –
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Impacts of Bariatric Surgery on Relationships Research tells us that bariatric surgery-induced weight loss can impact the dynamic of close interpersonal relationships. For a single person, losing a significant amount of weight means they are statistically more likely to find a partner. For married people
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As you start setting your goals – or continue to pursue them – do you know what healthy weight loss looks like? Would you know it if you saw it? Most of us simply assume that it means that your body is slimmer and will
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Yikes – a tame-sounding headline which evokes a sense of foreboding eh? Well, yes and no. Speaking as Mark, the co-founder and content creator of Granite Fitness, it is time to take a bit of time off to reflect and to plan the future of
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November 1st, 2020 A Break I’m still here! I’m alive and kicking. I appreciate the many messages of concern I’ve received. While I’ve taken a break from most forms of social media and writing this blog, I haven’t taken a break in the daily self-care
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We all know how hard losing weight can be. Whether you have struggled with your weight for years, or more recently put on some pounds, getting to your goal weight can be a major challenge. For Mike Aguilar of the Mojo in the Morning show,
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