Welcome from NutriWays.xyz
Nutrition is the process of providing or obtaining the essential nutrients the body needs to grow, function, and stay healthy.
Nutrition is the science of how food affects the body’s health, growth, and energy.
Nutrition is the study of how food and drink affect our health and wellbeing. It involves understanding the nutrients in food—like proteins, fats, carbohydrates, vitamins, and minerals—and how the body uses them. Good nutrition supports growth, energy, and disease prevention.
Nutrition is the science of how the body uses food to support health, energy, and growth.
Categories
HIGH PROTIEN
A high-protein diet emphasizes increased intake of protein-rich foods to support muscle growth, repair, and overall satiety.
SUPPLEMENT
A supplement is a product taken to add nutrients or support health when dietary intake is insufficient.
CLINICAL
Clinical refers to anything related to the observation, diagnosis, and treatment of patients in healthcare settings.
LOW CRAB
A low-carb diet limits carbohydrates like sugars and starches, focusing on proteins, fats, and non-starchy vegetables.
FASTING
Fasting is the voluntary abstention from food and/or drink for a set period, often for health, religious, or medical reasons.
LATEST
- Jason Raithel (WOMC 300lb Cowboy) Weight…
Carrying around excess pounds can be difficult both physically and emotionally. It can be even harder to not look or feel your best when you’re in the public eye, like 104.3’s Jason Rathiel or Mike Aguilar of Mojo in the Morning. This year, Jason decided that it was finally time to lose weight. He started … Read more - THE MIDDLE SEAT BLUES 🎶
Wednesday, February 7, 2024 Airline travel is not just a continuing challenge for most of my patients, but being stuck in the middle seat is no fun for anyone (and yes, I’ve been there often enough😀). So, I guess, someone had to write a song about it! 🎸🎶🎸 In fact, as … Read more - #Does Lemon Water Burn Fat? –…
Introduction: Drinking lemon water is a common practice that has become a healthy lifestyle today, It helps in losing weight and burning fat. Those who cite the benefits of this drink say that its high vitamin K content increases its metabolism and helps burn fat. But, what is the effect of lemon water in losing … Read more - Rethinking Food Journaling: From Judgment to…
If you’re like me and grew up immersed in diet culture, you probably have a negative association with food journaling. The word alone might bring to mind obsessive calorie counting, weighing every bite, and plugging data into an app – only to use that information to judge yourself. No wonder so many people avoid it … Read more - The Importance of Protein for Women…
Fueling Strength and Vitality As women age beyond 40, their bodies undergo significant physiological changes, including hormonal shifts, muscle loss, and a slowing metabolism. These changes, often linked to perimenopause and menopause, can make maintaining strength, energy, and overall health more challenging. However, a science-backed strategy to combat these challenges is ensuring adequate protein intake. … Read more
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Hawaiian Chicken Kabob — Medical Weight…
Hawaiian Chicken Kabob Servings: 1 Protein 1 Vegetable 1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients: 1 serving boneless, skinless Chicken Breast, cut into cubes 2/3 cup fresh Pineapple, cut into cubes ¼ medium Green Bell Pepper, cut into 1 inch pieces ¼ medium Red Onion, cut into 1 inch pieces 1
Smoky White Bean Soup
This smoky white bean soup is hearty and delicious, with lots of collagen and flavor from the smoked pork bones. It is equally tasty made with smoked or baked ham, so it’s perfect for using up leftover ham bones and chopped ham. High in fiber and protein, but coming in at only 252 calories, it’s
And So I Face the Final…
No idea why I chose Frank Sinatra lyrics to name my last post on this here site, but here we are, ending as weirdly as we began. For the last few years, I’d been trying to fit a square peg into a round hole here on ye olde blog. I loved having this space of
Natasha lost 19 pounds – Black…
Transformation of the Day: Natasha lost 19 pounds. She was determined to lower her A1C without medication, so she committed to getting healthy and working with a coach for accountability and guidance. What was your motivation?I knew I needed to make a change to lose belly fat. I also wanted to get healthier and lower
How Can I Easily Increase My…
Check out my favorite high protein snacks: ⭐️ Cottage cheese with pineapple ⭐️ Protein bars (store-bought or homemade). ⭐️ Hard-boiled eggs ⭐️ Nuts and seeds ⭐️ Edamame with sea salt ⭐️ String cheese and turkey roll-ups (add a pickle spear for extra crunch) ⭐️ Plain greek yogurt with fresh berries How to Get More Protein
5 secrets to enjoying exercise
Exercise doesn’t have to bring back painful memories of PE lessons. You can find an activity that you enjoy, and that fits around your lifestyle! Our Body Magic physical activity programme supports you to get fitter in a way that’s enjoyable and sustainable. We’ll help you find an activity that’s great for your health and
Fermented Macadamia Hummus | KetoDiet Blog
Follow us 148.4k When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this one turned out so well that I knew I had to share it. I knew macadamia nuts work really well in hummus,
Winter Soups Recipes | Winter Soup…
There really is nothing better than a bowl of warming soup in the colder weather. These deliciously Satisfying Winter Soups Recipes from the 28 Day Weight Loss Challenge, are perfect to a feed a large family on a cold night, or as a quick grab and go lunch from the freezer when you’ve got no
The Importance of Protein for Women…
Fueling Strength and Vitality As women age beyond 40, their bodies undergo significant physiological changes, including hormonal shifts, muscle loss, and a slowing metabolism. These changes, often linked to perimenopause and menopause, can make maintaining strength, energy, and overall health more challenging. However, a science-backed strategy to combat these challenges is ensuring adequate protein intake.