Welcome from NutriWays.xyz
Nutrition is the process of providing or obtaining the essential nutrients the body needs to grow, function, and stay healthy.
Nutrition is the science of how food affects the body’s health, growth, and energy.
Nutrition is the study of how food and drink affect our health and wellbeing. It involves understanding the nutrients in food—like proteins, fats, carbohydrates, vitamins, and minerals—and how the body uses them. Good nutrition supports growth, energy, and disease prevention.
Nutrition is the science of how the body uses food to support health, energy, and growth.
Categories
HIGH PROTIEN
A high-protein diet emphasizes increased intake of protein-rich foods to support muscle growth, repair, and overall satiety.
SUPPLEMENT
A supplement is a product taken to add nutrients or support health when dietary intake is insufficient.
CLINICAL
Clinical refers to anything related to the observation, diagnosis, and treatment of patients in healthcare settings.
LOW CRAB
A low-carb diet limits carbohydrates like sugars and starches, focusing on proteins, fats, and non-starchy vegetables.
FASTING
Fasting is the voluntary abstention from food and/or drink for a set period, often for health, religious, or medical reasons.
LATEST
- Jason Raithel (WOMC 300lb Cowboy) Weight…
Carrying around excess pounds can be difficult both physically and emotionally. It can be even harder to not look or feel your best when you’re in the public eye, like 104.3’s Jason Rathiel or Mike Aguilar of Mojo in the Morning. This year, Jason decided that it was finally time to lose weight. He started … Read more - THE MIDDLE SEAT BLUES 🎶
Wednesday, February 7, 2024 Airline travel is not just a continuing challenge for most of my patients, but being stuck in the middle seat is no fun for anyone (and yes, I’ve been there often enough😀). So, I guess, someone had to write a song about it! 🎸🎶🎸 In fact, as … Read more - #Does Lemon Water Burn Fat? –…
Introduction: Drinking lemon water is a common practice that has become a healthy lifestyle today, It helps in losing weight and burning fat. Those who cite the benefits of this drink say that its high vitamin K content increases its metabolism and helps burn fat. But, what is the effect of lemon water in losing … Read more - Rethinking Food Journaling: From Judgment to…
If you’re like me and grew up immersed in diet culture, you probably have a negative association with food journaling. The word alone might bring to mind obsessive calorie counting, weighing every bite, and plugging data into an app – only to use that information to judge yourself. No wonder so many people avoid it … Read more - The Importance of Protein for Women…
Fueling Strength and Vitality As women age beyond 40, their bodies undergo significant physiological changes, including hormonal shifts, muscle loss, and a slowing metabolism. These changes, often linked to perimenopause and menopause, can make maintaining strength, energy, and overall health more challenging. However, a science-backed strategy to combat these challenges is ensuring adequate protein intake. … Read more
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The Ultimate 3-Day Diet Plan UK
Are you looking to kickstart your wellness journey with a short, effective plan? Our 3-Day Diet Plan is designed to help you feel energised, refreshed, and motivated. Packed with vibrant, nutrient-rich foods, this plan focuses on whole ingredients and balanced meals to support your health goals. Day 1: Fresh Start Breakfast: Lunch: Grilled chicken salad
Beyond the Mirror: The Life-Changing Benefits…
Weight loss is often seen as a journey toward looking better, but the true magic lies in how it can transform your life in surprising and profound ways. Shedding excess fat is about more than aesthetics—it’s about unlocking the potential for a healthier, more vibrant life. If you’ve ever considered starting a weight loss journey,
Why WeightWatchers Is Bad: Top 5…
WeightWatchers is generally rated very highly and has long been a popular choice for those seeking a highly-rated structured weight loss program. However, recent feedback from users on platforms like Reddit, the Better Business Bureau (BBB), and ConsumerAffairs highlights several concerns that potential members should be aware of before signing up. Here are the top
How to Read Bible Verses in…
Cherry-picking random Scriptures can lead to so many misunderstandings. Learn how to read those Bible verses in context to make sure you have a solid understanding of why it was said, who it was said to, and what it really means. The (Common) Danger Of Reading A Single Verse I can’t even count how many
1,000 Peloton Rides: My Plus Size…
It’s been a while since I’ve updated you on my Peloton Bike experience, so I thought hitting 1000 rides is a great excuse to check-in! Yes, that’s right – 1000 RIDES! *cue airhorns and confetti* If you’ve missed my previous posts about being plus size and a Peloton user, here’s a quick recap. Don’t want
How to Like Healthy Food –
If you feel that you just don’t like healthy food, what can you do to achieve better weight management while keeping up proper nutrition at the same time? Are you stuck? Do you either have to choke down meals you hate or give up altogether? Not at all! Yes, You Can Like Healthy Food Even
Celebrating Success Across MAN v FAT:…
MAN v FAT Awards: Wellbeing at the Heart of the Celebration The 2025 MAN v FAT Awards took place in London and served as a powerful reminder that wellbeing is about more than numbers on a scale. The event recognised the dedication, determination and personal progress of our MAN v FAT community. Highlights included: Dylan
Macros for PCOS: Fueling Your Body
There are so many ways to reverse polycystic ovary syndrome (PCOS) and reverse your symptoms naturally. The key is getting to the core of your symptoms by making one intentional lifestyle change at a time. One of the best ways to get to those root issues? Nutrition. As a PCOS dietitian, I am so passionate
A New Beginning – The Weight…
Happy New Year to you all on this 4th day of 2022. I’ve spent the last few days cleaning, organizing, purging……dresser drawers, junk drawers, closets, the fridge/freezer and the pantry. Pretty much any space I encounter gets consideration of a good cleaning and purging for the next several days. It happens every January in preparation
Chipotle Corn Salsa Recipe
June 11, 2025 23 Comments Jump to Recipe Are you looking for a Chipotle inspired corn salsa recipe? This is very close to the corn salsa they have behind the sneeze barrier. Recently I posted Chipotle black beans recipe and was asked if I could take on their corn salsa. Oh yes! I