Welcome from NutriWays.xyz
Nutrition is the process of providing or obtaining the essential nutrients the body needs to grow, function, and stay healthy.
Nutrition is the science of how food affects the body’s health, growth, and energy.
Nutrition is the study of how food and drink affect our health and wellbeing. It involves understanding the nutrients in food—like proteins, fats, carbohydrates, vitamins, and minerals—and how the body uses them. Good nutrition supports growth, energy, and disease prevention.
Nutrition is the science of how the body uses food to support health, energy, and growth.
Categories
HIGH PROTIEN
A high-protein diet emphasizes increased intake of protein-rich foods to support muscle growth, repair, and overall satiety.
SUPPLEMENT
A supplement is a product taken to add nutrients or support health when dietary intake is insufficient.
CLINICAL
Clinical refers to anything related to the observation, diagnosis, and treatment of patients in healthcare settings.
LOW CRAB
A low-carb diet limits carbohydrates like sugars and starches, focusing on proteins, fats, and non-starchy vegetables.
FASTING
Fasting is the voluntary abstention from food and/or drink for a set period, often for health, religious, or medical reasons.
LATEST
- Jason Raithel (WOMC 300lb Cowboy) Weight…
Carrying around excess pounds can be difficult both physically and emotionally. It can be even harder to not look or feel your best when you’re in the public eye, like 104.3’s Jason Rathiel or Mike Aguilar of Mojo in the Morning. This year, Jason decided that it was finally time to lose weight. He started … Read more - THE MIDDLE SEAT BLUES 🎶
Wednesday, February 7, 2024 Airline travel is not just a continuing challenge for most of my patients, but being stuck in the middle seat is no fun for anyone (and yes, I’ve been there often enough😀). So, I guess, someone had to write a song about it! 🎸🎶🎸 In fact, as … Read more - #Does Lemon Water Burn Fat? –…
Introduction: Drinking lemon water is a common practice that has become a healthy lifestyle today, It helps in losing weight and burning fat. Those who cite the benefits of this drink say that its high vitamin K content increases its metabolism and helps burn fat. But, what is the effect of lemon water in losing … Read more - Rethinking Food Journaling: From Judgment to…
If you’re like me and grew up immersed in diet culture, you probably have a negative association with food journaling. The word alone might bring to mind obsessive calorie counting, weighing every bite, and plugging data into an app – only to use that information to judge yourself. No wonder so many people avoid it … Read more - The Importance of Protein for Women…
Fueling Strength and Vitality As women age beyond 40, their bodies undergo significant physiological changes, including hormonal shifts, muscle loss, and a slowing metabolism. These changes, often linked to perimenopause and menopause, can make maintaining strength, energy, and overall health more challenging. However, a science-backed strategy to combat these challenges is ensuring adequate protein intake. … Read more
KNOW MORE
Eating More to Lose Weight
As an online weight loss coach with years of experience, I’ve witnessed countless clients struggle to shed pounds by restricting their calorie intake. Many of them are surprised to find more success in achieving permanent weight loss when they learn how to embrace a counterintuitive approach: eating more to lose weight. In the world of
Drink More Water For Fat Loss
Did you know that up to 60% of the human body is water? Drinking enough water each day isn’t just a tip, it’s a game-changer for your health, fitness, and overall well-being! Drink Water For Fat Loss Here’s why staying hydrated is crucial: Boosts Fat Loss & Metabolism: Drink More Water For Fat Loss- Research shows
Breathe Freely, Eat Healthy: A Clean…
Millions of people worldwide suffer from asthma, a chronic respiratory disease marked by airway constriction and inflammation. Diet is surprisingly effective in lowering symptoms and improving lung function, even while medication and lifestyle modifications are essential for controlling the illness. The frequency and intensity of asthma attacks can be considerably reduced by adopting a
It’s time to talk about black…
15.3K Trigger warning: This post contains references to intimate partner violence, gender-based violence, gun violence, mass shootings, and general purpose terrible human beings on the Internet. I’m sorry for exposing you to it in advance. I remember Elliot Rodger. I remember him fondly. In 2014 Rodger, a 22 year old man who billed himself a
How Claire Lost 38 Inches in…
Claire loses 38 inches off her body after being in our Super Alive Over 45 program and she couldn’t be happier! Claire’s been on our SuperAlive Over 45 program for a year now, and she’s like a whole new person! But here’s the kicker – she didn’t do it by starving herself or spending hours
This Might Be Why Progress Feels…
Sometimes when we talk about money, weight, fitness or relationships, it’s hard to take in critical lessons because we’re subconsciously defensive. They can be touchy subjects, especially if you’re in place where progress feels so hard and like such a battle. In those situations, I like to introduce the critical concepts with examples that have
Is Nutritional Yeast Healthy? – JennifersKitchen
Nutritional yeast is a seasoning that is popular among vegans and vegetarians. One of it’s most common uses is in vegan “cheese”. But is nutritional yeast healthy? What is Nutritional Yeast Made of? Nutritional yeast is a fungus that is grown in tanks or vats of a sugary liquid made from whey, molasses, sugar beets,
BREAKING DISNEYLAND HALF MARATHON NEWS
Disneyland Half Marathon Hiatus Announced After 2026: What Runners Need to Know Big news in the running world—especially for all you Disney-loving runners! After only recently making its magical comeback, the Disneyland Half Marathon Weekend is once again going on hiatus after the 2026 race, and the running community has plenty to say about it.
Fuel Your Health: Why Whole Foods…
Discover the Science Behind Sustainable Weight Loss and Optimal Health The Illusion of Quick Fixes Quick, easy, and convenient may sound appealing, but when it comes to sustainable weight loss, shortcuts often lead to dead ends. Discover why meal replacement shakes, despite their extensive marketing, are not the solution to your long-term weight loss goals.
5 Quick, Easy, and Fun Valentine’s…
5 Quick, Easy, and Fun Valentine’s Day Food Ideas can help you create a festive celebration in minutes! Choose one or all five. Enjoy! 1. Meatless Meatballs and Chunky Salsa Two items I keep on hand which make a last minute or planned party special: Trader Joe’s Meatless Meatballs, and Trader Joe’s Chunky Salsa. Very