If you’re looking for a new take on traditional meatloaf, this Chicken Parmesan Meatloaf recipe is an easy, flavorful option that will quickly become a family favorite. Combining the comforting elements of meatloaf with the cheesy goodness of chicken parmesan, this dish is perfect for a cozy weeknight meal.
Even if it’s your first time making meatloaf, this simple recipe ensures great results. It’s a healthy recipe that’s packed with protein and full of flavor, making it a go-to for those seeking low-fat, Italian-inspired recipes.
Yes! Ground turkey works just as well as ground chicken in this recipe, offering a similar flavor and texture.
To make this a keto meatloaf recipe, substitute Italian breadcrumbs with crushed pork rinds or almond flour.
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Wrap leftover slices in plastic wrap and store them in an airtight container in the fridge for up to 3 to 4 days.
Substitutions
- Ground Chicken: Can be replaced with ground turkey or even ground beef for a more traditional meatloaf flavor.
- Parmesan Cheese: Pecorino Romano is a great substitution for a sharper flavor.
- Italian Breadcrumbs: Panko breadcrumbs or a gluten-free option work well for different dietary needs.
- Whole Milk: Swap with heavy whipping cream for a richer texture or use a dairy-free alternative like almond milk for a lighter version.
- Marinara Sauce: You can substitute with homemade sauce or any low-carb tomato sauce for keto meatloaf recipes.
Ingredients Needed:
- Ground Chicken: A lean protein option that’s lower in fat and total calories than traditional beef.
- Italian Breadcrumbs: Adds flavor and texture, helping bind the meatloaf mixture together.
- Parmesan Cheese: Gives that rich, nutty flavor and makes this a true chicken parm meatloaf.
- Large Egg: The binder that helps the meat mixture hold its shape during cooking.
- Small Onion: Adds moisture and a subtle sweetness to the meatloaf.
- Garlic: Provides a bold flavor to this Italian-inspired dish.
- Whole Milk: Ensures the meatloaf is moist and tender without drying out.
- Bouillon: Enhances the depth of flavor in the meatloaf mixture.
- Dried Oregano: The perfect Italian seasoning to add an herby aroma.
- Salt and Black Pepper: Balances the flavor while providing seasoning.
- Marinara Sauce: Tangy and flavorful, it’s the perfect topping to complement the cheesy, savory loaf.
- Mozzarella Cheese: The gooey, melty cheese layer that makes this meatloaf irresistible.
Chicken Parmesan Meatloaf
- Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil for easy cleanup.
- In a large bowl, combine ground chicken, Italian breadcrumbs, Parmesan cheese, egg, onion, garlic, milk, bouillon, oregano, salt, and black pepper. Mix until well combined.
- Shape the meat mixture into a loaf and place it on the prepared baking sheet. Bake for 30 minutes.
- After cooking for 30 minutes, top the meatloaf with 1/2 cup of marinara sauce, and continue baking for another 15 minutes.
- Check the internal temperature, ensuring it reaches 165°F. Top with mozzarella cheese slices and broil for 3-5 minutes until the cheese melts.
- Let the meatloaf rest for 5-10 minutes before slicing. Serve with extra marinara sauce and a side of garlic bread.
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Chicken Parmesan Meatloaf
If you’re looking for a new take on traditional meatloaf, this Chicken Parmesan Meatloaf recipe is an easy, flavorful option that will quickly become a family favorite.
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Preheat your oven to 375°F (190°C). Line a baking sheet with foil or parchment paper.
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In a large bowl, combine the ground chicken, Italian breadcrumbs, Parmesan cheese, egg, onion, garlic, milk, bouillon, oregano, salt, and pepper. Mix until all the ingredients are well incorporated.
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Shape the mixture into a loaf and place it on the prepared baking sheet.
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Bake in the preheated oven for 30 minutes. Remove from the oven and add 1/2 cup of marinara sauce over the top of the meatloaf. Continue baking for 15 minutes.
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Check the temperature of the meatloaf with a meat thermometer. When it reaches 165°F, remove from the oven and top with mozzarella cheese slices. Broil for 3-5 minutes, watching carefully so it doesn’t burn. The cheese should be melted.
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Allow the meatloaf to rest for 5-10 minutes before slicing to ensure it holds together well. Serve slices with the remaining warmed marinara sauce on the side.
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Garnish with fresh parsley and serve with a side of garlic bread.
Calories: 414kcal | Carbohydrates: 20g | Protein: 35g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 179mg | Sodium: 1566mg | Potassium: 950mg | Fiber: 2g | Sugar: 5g | Vitamin A: 697IU | Vitamin C: 7mg | Calcium: 341mg | Iron: 3mg
Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
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