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HomeMANGMENT10 Quick and Delicious Low-Carb Breakfast Recipes

10 Quick and Delicious Low-Carb Breakfast Recipes

Ten tasty and nutritious ways to start your day.

10 Quick and Delicious Low-Carb Breakfast Recipes

Looking for quick and easy low-carb breakfast recipes that don’t feel like you’re sacrificing everything you love about breakfast? Try these 10 tasty recipes out!

You know what they say, “Breakfast is the most important meal of the day!” It’s an essential meal for fueling your body and jump-starting your metabolism. And what is one of the biggest ways we stay energized and satiated? Carbs. But what if you’re on a low-carb diet? Does that mean you’re doomed to days of low energy, cravings, and bland breakfasts? Not at all! 

Here’s the good news: There are plenty of simple breakfast options out there that carry a low carb count but still pack a punch in terms of flavor and satisfaction. Whether you’re a savory breakfast person or have a sweet tooth, there’s something for everyone on this list. And it’s not nearly as intimidating as you might think. So, let’s get cooking!

Easy Breakfast Swaps for a Low-Carb or Keto Diet

low carb breakfast recipes: steak-filled omelette!low carb breakfast recipes: steak-filled omelette!

Before we dive into the low-carb breakfast recipes, let’s discuss the importance of the ingredient swap on a low-carb diet. 

When it comes to breakfast, some staple ingredients can easily be swapped for low-carb alternatives without sacrificing taste. Here are a few examples:

  • Bread: There are plenty of keto breads out there on the market now. Check your local grocery store for low-carb bread and wraps (or use lettuce wraps) instead.
  • Oats: Swap for chia seeds, flaxseed meal, or almond flour in oat bowls or high-protein keto pancakes. 
  • Sugar: Use natural sweeteners like stevia, monk fruit sweetener, or erythritol instead of sugars, honey, or maple syrup. There are low-carb versions of these sweeteners available as well.
  • Milk: Opt for unsweetened almond milk, coconut milk, or cashew milk instead of cow’s milk.
  • Fruit: Stick to fresh fruit low in sugar, such as raspberries, strawberries, or blackberries.
  • Peanut butter: It’s common for peanut butter to have added sugars, so look for natural peanut butter or switch to almond butter instead.

Enjoying a low-carb, healthy breakfast isn’t as restrictive or unattainable as you might think! There are so many different ways to swap out high-carb ingredients for low-carb alternatives without missing out on flavor or variety. With a little creativity and experimentation, the sky’s the limit with low-carb breakfast recipes.

10 Simple Yet Satisfying Low-Carb Breakfast Recipes

Easy 2-Ingredient Sweet Potato Pancakes: a New Twist On a Classic MealEasy 2-Ingredient Sweet Potato Pancakes: a New Twist On a Classic Meal

When on a low carb diet, it’s crucial that you get enough protein and healthy fats to make up for the reduced carbs. These macros keep you full and provide sustained energy throughout the day. Here are our top 10 simple yet satisfying low-carb breakfast ideas to kick-start your day and get you feeling great!

1. Ham and Tomato Frittata Cups

low carb breakfast recipes: Ham and Tomato Frittata Cupslow carb breakfast recipes: Ham and Tomato Frittata Cups

These Ham and Tomato Frittata Cups are an easy, high-protein breakfast bursting with flavor and nutrients. They’re packed with tasty leftover ham, green onions, tomatoes, and gooey cheddar cheese. Ready in just 30 minutes and with only 4 grams of net carbs per serving, these delicious cups are the perfect make-ahead meal prep option for busy mornings.

2. Cocoa Cherry Chia Pudding

cocoa cherry chia puddingcocoa cherry chia pudding

Need a quick breakfast that is yummy and nutrient-packed? This vegan Cocoa Cherry Chia Pudding is IT. The chia seeds are a great source of protein, healthy fats, and fiber, while the cherries bring a burst of antioxidants. Then add the healthy fats from the coconut milk, and you’ve got an ultra-creamy, low-carb recipe that will keep you satisfied all morning.

3. Philly Cheesesteak Omelette

Philly cheesesteak omelettePhilly cheesesteak omelette

A low-carb take on an American classic, this Philly Cheesesteak Omelette is nothing short of impressive. It’s got all the flavors you love from the traditional dish but is full of protein and healthy fats and contains only 6 grams of carbs. It’s savory and creamy and will keep you full and satisfied for hours!

4. 5-Ingredient Egg Stuffed Peppers

low carb breakfast recipes: 5-ingredient egg stuffed pepperslow carb breakfast recipes: 5-ingredient egg stuffed peppers

Who needs bread or a wrap when you’ve got these Egg Stuffed Peppers? Made with only a handful of ingredients, this recipe is easy to prepare on a busy morning. These stuffed bell peppers are 215 calories each, and contain 8 grams of carbs and 13 grams of protein. Easily customizable, you could even add some bacon, ground beef, or sausage to the egg mixture for extra protein and flavor.

5. Air Fryer Turkey Bacon

Air Fryer Turkey BaconAir Fryer Turkey Bacon

It goes without saying that Air Fryer Turkey Bacon is one of the easiest options for an easy, low-carb breakfast. It’s a lean meat and gets nice and crispy in the air fryer. To feel full and satiated, we recommend pairing it with some eggs or avocado for added protein and healthy fats.

6. Slow Cooker Vegetable Omelet

slow cooker vegetable omeletteslow cooker vegetable omelette

An omelet in a crockpot, you say? This Slow Cooker Vegetable Omelette is a game changer. It’s perfect for meal prep and can be customized with your favorite vegetables or any protein you have on hand. Cooking the omelet in a crockpot eliminates the need for flipping or worrying about it burning, making it a stress-free, high protein breakfast option.

7. Savory Low-Calorie Spinach and Feta Muffins

Low-calorie spinach and feta muffins on a wooden plate.Low-calorie spinach and feta muffins on a wooden plate.

These Spinach and Feta Savory Muffins are nourishing, delicious, and a great way to disguise vegetables in a breakfast treat. This recipe is made with whole wheat flour, so you can always switch it up with almond flour if you’re on a strict keto diet. Still, with only 13 grams of carbs and delicious feta cheese, these cheesy egg muffins are a great lower-carb option!

8. 2-Ingredient Sweet Potato Pancakes

low carb breakfast recipes: Easy 2-Ingredient Sweet Potato Pancakeslow carb breakfast recipes: Easy 2-Ingredient Sweet Potato Pancakes

These 2-Ingredients Sweet Potato Pancakes will make early mornings a delight! You only need sweet potatoes and eggs to create a naturally sweet and nutritious breakfast option. And while sweet potatoes are naturally higher in carbs, we used a small portion, giving this recipe only 9 grams of carbohydrates per serving. They’re sweet, fluffy, and ridiculously easy!

9. Easy Eggs Lorraine

easy eggs lorraineeasy eggs lorraine

Oozy yolk, hearty Canadian bacon, and melty cheese make this Easy Eggs Lorraine recipe an instant morning favorite. This low-carb meal is made all in one baking dish, so prep and clean up is a breeze. You can make this dish the night before and just pop it in the oven for an easy breakfast the next day. With only 4 grams of carbs per serving, you can indulge in this savory and satisfying meal worry-free.

10. 5-Ingredient Baked Egg Mushrooms

Baked egg mushrooms on a blue and white plate with garnish.Baked egg mushrooms on a blue and white plate with garnish.

These Baked Egg Mushrooms are a great way to add some excitement to your breakfast routine. With only five ingredients, this recipe is super simple to make but packs a ton of flavor and nutrients. The eggs and portobello mushrooms go so well together, making it one of those keto recipes that you’ll want to make over and over again. 

More Healthy Breakfast Recipes

If you loved these delicious low-carb breakfast recipes, you might also like to try:

coconut milk smoothiecoconut milk smoothie

For more tasty and nourishing recipe ideas, check out our Facebook and Pinterest pages. You can also subscribe to our eNewsletter to get all our latest content delivered directly to your email. Don’t miss out on delicious recipes by staying connected with us!